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you really want to get your children to eat better Calum Chambers Jersey , and have a better understanding of healthy foods, let them help in the picking and cooking of those foods. When you go shopping, let your children pick out a fruit or vegetable to cook that week. Make dinner time a family affair where everyone gets to help. From setting the table to mixing the salad, or stirring the pot, everyone has a hand in making and cooking the meal. It gives your children a good feeling to be included in the process. They get to be involved in purchasing, preparation, cooking and eating of the food.

This also provides a multitude of learning experiences for your children. How to pick out fruits Blank Jersey , vegetables, and meats in the store. Storing them, cleaning and putting them away when you get home. Planning menus, food preparation, cooking times, portion control, and measuring. Lots of new learning experiences. By having them help plan the menus you get them to work on their writing Alexis Sanchez Jersey , spelling and penmanship. Measuring ingredients helps with math skills.

Here in California we promote an Eat 5 A Day Plan (eat 5 fruits and vegetables a day). You could make a chart up for the family and give one of your children the job of entering who ate how many fruits and veggies for the day. Each week it becomes a different child's chore, so that everyone gets a chance.

Making meals a family affair can offer a multitude of bonding, learning and just good old fashioned family time experience. Why not start today!

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Diabetes is a chronic disease that occurs when the body cannot effectively use the produced insulin or the pancreas does not produce sufficient insulin. The pancreas is an organ that sits behind the stomach and releases hormones into the digestive system. Diabetes is categorized by increased levels of blood glucose, which can cause severe damage to blood vessels, heart, kidneys, nerves, and eyes.




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Diabetes is also called hyperglycemia or raised blood sugar. Insulin is a hormone that regulates the blood sugar level in body. Continuous increase in blood sugar leads to diabetes. Uncontrollable diabetes can damage the nervous system and other body systems.




Diabetes is of two types: type 1 and type 2. Type 1 diabetes Alex Oxlade-Chamberlain Jersey , also known as juvenile diabetes or insulin-dependent diabetes, arises when the immune system misguidedly attacks and kills the beta cells of the pancreas. In type 1 diabetes, little or no insulin is released into the body, owing to this sugar builds up in the blood instead of being used as energy. Type 1 diabetes is rare, and only 10% of people with diabetes have type 1 diabetes. It commonly occurs in childhood or adolescence. Type 2 diabetes arises when the body cannot appropriately use the insulin that is released or does not make enough